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Jan 01, 2018  

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And the outlook appears bleak for this weekend's hosts, with the All Blacks having racked up their highest ever points total against South Africa (57) in each of the last two meetings. This year's clash in Albany was particularly humiliating for the Springboks as they failed to score a single point in response. For New Zealand, this is about adding gloss to grass fed organic whey their customary dominance of the championship. For South Africa, the restoration of some pride against their world-beating opponents will be a priority. Elton Jantjies (South Africa): The Springboks are the only team this tournament to have used just one goal kicker, with Jantjies booting 23 of his 28 attempts. With his side bidding to avoid drawing another blank, his kicking could be key to keeping South Africa in touch. Beauden Barrett (New Zealand): The All Blacks' fly-half, meanwhile, has been central to the side's attacking play, and no player in the championship has made more carries. Full-back Damian McKenzie is level with Barrett on 57. South Africa: Andries Coetzee, Dillyn Leyds, Jesse Kriel, Jan Serfontein, Courtnall Skosan, Elton Jantjies, Ross Cronje; Steven Kitshoff, Malcolm Marx, Ruan Dreyer, Eben Etzebeth, Lood de Jager, Siya Kolisi, Pieter-Steph du Toit, Francois Louw. New Zealand: Damian McKenzie, Nehe Milner-Skudder, Ryan Crotty, Sonny Bill Williams, Rieko Ioane, Beauden Barrett, Aaron Smith; Kane Hames, Dane Coles, Nepo Laulala, Sam Whitelock, Scott Barrett, Liam Squire, Sam Cane, Kieran Read. Steve Hansen discusses the selections for the #AllBlacks 23 to take on South Africa in Cape Town.

For the original version including any supplementary images or video, visit https://www.aol.co.uk/sport/2017/10/06/south-africa-v-new-zealand-everything-you-need-to-know/

Get In The Best Shape Of Your Life


Fitness is important not just to make you look good! Your quality of life and longevity are also an important consideration. It's important for you to focus on changing your lifestyle to a healthier one that is sustainable throughout your life. This will give you the right tips to get good insight on your fitness journey.

Pay upfront at the clubs that you join to gain extra motivation with your fitness plan. Not getting the full value of what you paid for will likely motivate you to go to the gym more often. This is a great way to trick yourself into going into the gym if you have trouble attending.

Do you think that you are too busy to stay fit? Split up your workouts. Don't increase the duration of your workout, just do it in two portions. If you normally get on the treadmill for an hour, do two 30 minute sessions instead. You can split a gym workout into one workout in the gym and one outdoors, if making two trips to the gym doesn't fit your daily schedule.

When doing any workout, you should make sure to exhale after every repetition of the given weight. That will help your body to maximize energy usage and lets you breathe in more air when you exhale; that will give you a lot more energy overall.

When you do begin to lift weights you are going to want to do a lot of reps of lighter weights, this will help your muscle mass increase. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. Many heavy lifters use this specific method.

You can get stronger faster by doing the same amount of exercising in ten percent less time. As your muscles work harder, your endurance will improve. For instance, if your workout usually takes you 30 minutes, attempt to do it three minutes faster the next time.

Do you want to make doing chin-ups easier? You can improve your performance with a little mental adjustment. Rather than looking at it as a matter of hoisting yourself up, focus instead on the effort needed to pull your elbows downward. This minor adjustment may make chin-ups seem like less of an ordeal.

Avoiding skipping your workouts on the weekends. Many people tend to think of the weekends as a time to kick back and not worry about the stressors of the week. You should be thinking about weight loss every day. Careless weekends can lead to starting from scratch when Monday comes around.

Incorporate sit-ups into each set of crunches. Over the past several years, sit-ups have received a bad reputation. To do sit-ups safely, don't use an anchored-feet position. This type of exercise can be hard on your back.

Physical fitness is important for more than just superficial reasons. It is essential for a long and fulfilling life. Using the information provided here is one way you can enhance your overall fitness level.

A Detailed Analysis Of Astute Canada Strategies

. . (The Forces must have the) capabilities and flexibility required to successfully address both conventional and asymmetric threats, including cyberattacks.” Cyberattacks can range from the mundane – temporarily shutting down a website or spreading false information online, for instance – to serious, sophisticated attacks against real-world targets. There are two separate but related initiatives laid out in the documents: a Cyber Security Awareness project and an upgraded Defensive Cyber Operations unit. The former aims to give military commanders better awareness of the Forces’ online security, while the latter would create an in-house team to monitor DND’s networks around the clock to detect and respond to cyberattacks and “maintain commanders’ freedom of manoeuvre in cyberspace.” The cost of the new initiatives were not included in the documents, although DND estimated last year the Defensive Cyber Operations component could cost between $50 million and $99 million alone . The projects are in their early stages — the department is looking for feedback from private suppliers, with an eye to awarding a contract in 2021. According to DND spokesperson Jessica Lamirande, the upgrades are expected to provide more information about cyberattacks against the department faster. “(The projects) will move the organization from its current manual response posture, to a proactive posture in which the commander of the cyber defensive mission can anticipate and make rapid decisions, informed by intelligence and the near real time analysis of network activity,” the statement said. At the Halifax International Security Forum in November, NATO secretary general Jens Stoltenberg said cyber warfare is a constant consideration for the alliance. “There is no military operation today without a cyber element,” he said. “We see that cyber is an area where there are constant attacks from states but also non-state actors.” A report that same month from Reuters indicated that some NATO countries, including the United States and the United Kingdom, are “drawing up principles” to guide their militaries in launching cyberattacks. Typically, the Canadian government prefers to talk about cyber defence.

For the original version including any supplementary images or video, visit https://www.thestar.com/news/canada/2017/12/27/canadas-military-seeks-major-cyber-defence-upgrade.html

How To Make Vitamins And Minerals Work For You


How does your body feel right now? Are your energy levels what they were ten years ago? Is it easy to get up in the morning? Are you fit, strong and healthy? If not, taking a multivitamin with minerals can help. You will learn much more as you read further.

Take vitamins to have a healthier body. The right nutrients will make it easier to burn fat and build muscle.

There is a process for the body to perform before you experience the effects of vitamins. This makes it imperative that you understand the benefits of each, as well as how they work in combination with others. One good example is the fact that calcium can prevent the body from absorbing iron. This example tells you that it is useless to consume a vitamin containing iron while drinking a glass of milk.

Always try to consume a balanced diet. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall.

To promote good bone health, it is important to take calcium. To digest the calcium properly and get all that you can from it, you need a good amount of vitamin D in your system. You can get it in a lot of ways, including multivitamins, other foods, and even a little sun time. These can help boost your body's ability to absorb calcium.

Supplements with fats should always be taken with some food. Vitamins E, K, and A are some that won't absorb correctly if you take them on an empty stomach. These particular vitamins need fat in order to work well.

Do you want to be healthier? Eat more minerals and vitamins. Taking the proper vitamins will help you stay healthy and away from the doctor's office.

We often do our best to eat healthy but our budgets simply do not allow for it. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.

Vitamin A is important since it's an antioxidant that boost immune function and slows down skin aging. Large amounts of Vitamin A can be toxic, which means keeping to the daily recommended amount. You can find a large amount of Vitamin A in dark leafy greens, carrots and squash.

Getting enough vitamins and minerals is growing in importance. In fact, those processed foods in stores have a lot less nutritional value that you can even imagine. A good multivitamin supplement will get you what you need.

People without lots of money to spend often settle for unhealthy fast food. Get a good multi-vitamin to keep your body healthy.

Always ask yourself what the source of any information you receive on vitamins is from. Often ads are more focused on selling product than helping customers. Make sure to question as often as possible. When you have a single doubt, ask your physician before starting any supplement.

Consider boosting your intake of manganese. It is good for your bones and helps you heal from injuries. It also boosts metabolism of protein, cholesterol, and carbs. Whole grains, almonds, black and green tea and beans contain it. You can purchase the supplement at retail stores, as well.

No matter how you are feeling today, tomorrow can get better. To ensure this happens, try planning out how to use your vitamins and minerals. The sooner you do what it takes, the sooner you will feel better, so get going now.

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