The recipe: 23 tablespoons of coconut oil, an equal handful of almonds and walnuts, half as much macadamia nuts, pecans, Brazil nuts, and sometimes hell throw in some cashews. The coconut oil is the single biggest shifter for those looking to change over their diet, he says. It goes right to the liver and fuels your brain, and it will enhance this shift of producing ketone bodies [molecules produced by the liver that support the metabolism of fat stores]. I put coconut oil in virtually everything I eat. He adds a dollop to his morning cup of coffee and also makes ice cubes that are half coconut oil and half coconut milk to drop in his afternoon iced coffee. When it comes to snacking, You dont want to graze throughout the daythats a real fallacy, says Scott. Instead, to keep him full throughout the afternoon, he makes a shake consisting of a couple tablespoons of coconut oil, almonds and/or walnuts, coconut milk, plain organic whole yogurt, 3035 grams of EAS whey protein, frozen berries (mostly blueberries). Hell also eat a few eggs, preferably over easy, but hardboiled if hes on the go. Scott eats a mountain of fish, predominately salmon, mackerel and halibut. He recommends grass-fed beef to his meat-eating athletes, as well as cage-free chicken. If its not fish, another go-to dinner meal is 24 eggs cooked frittata style on a baking sheet with coconut oil, salt, pepper and lemon.
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presidential debate. December futures on the S&P TSX index were up 0.09 percent at 7:15 a.m. ET. Canada's main stock index closed at its highest since June 2015 on Wednesday, led by energy and mining companies, as oil surged and gold rose, while financial stocks also gained ground. No economic indicators are scheduled for release. Dow Jones Industrial Average e-mini futures were up 0.17 percent at 7:15 a.m. ET, while S&P 500 e-mini futures were up 0.12 percent and Nasdaq 100 e-mini futures were up 0.13 percent. (Morning News Call newsletter http://link.reuters.com/nex49s ; The Day Ahead newsletter http://link.reuters.com/mex49s ) TOP STORIES The Bank of Canada cut its growth forecast on Wednesday and said it actively discussed adding more monetary stimulus to speed up the nation's economic recovery, surprising financial markets by shifting tone dramatically after its initial rate decision. ANALYST RESEARCH HIGHLIGHTS Arc Resources Ltd : CIBC raises target price to C$25.5 from C$24.5 First National Financial Corp : TD Securities cuts target price to C$28 from C$32 IAMGOLD Corp : Canaccord Genuity raises rating to "buy" from "hold" COMMODITIES AT 7:15 a.m. ET Gold futures : $1,269.1; +0.06 pct US crude : $51.01; -1.14 pct Brent crude : $52.10; -1.08 pct LME 3-month copper : $4,651.00; -0.43 pct U.S.
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